Caritas Healing Connections

From Heart to Pen: Meditation and Journaling for Caregiver Resilience  

Presenter: Sandra Mohsan, CRN, BSN, PHN, TNP, Caritas Coach

Enlighten Your Soul: Meditation & Journaling for the Caregiver’s Heart. Join author and caregiver advocate Sandra Mohsan for a restorative and interactive session. We will begin with a guided meditation featuring a healing crystal singing bowl and a meditation created by Sandra. Please have a pen, paper, or your journal ready. You will be invited to write down your experience immediately following the meditation. Sandra will then open the space for shared reflection, either in breakout rooms or as a group, inviting participants to share their perceptions of the meditation. She will close with a short introduction to what meditation means to her, and why daily journaling has become an essential practice to enlighten the soul, reduce caregiver stress, and reconnect with yourself. No experience is necessary. Come as you are. 

About the Facilitator

Sandra Mohsan, CRN, BSN, PHN, TNP, Caritas Coach, is a registered nurse, author of five books, and caregiver advocate with 42 years of clinical experience. Her career includes service as a Charge Nurse and hospital practice in Medical-Surgical, Rehabilitation with a focus on injury, head injuries and strokes, Telemetry, ICU/CCU, Cardiac Care, and Pediatrics. Certified in Telehealth with specialization in Medical-Surgical nursing and Pediatrics, Public Health Nurse, she also has extensive experience in Prior Authorization and Case Management. Sandra completed the Watson Caring Science Institute’s Caritas Coach Education Program (CCEP) and is a facility member of Kaiser Permanente’s CCEP program. She is the author of Caregiver’s Poetic Journal: Begin Healing from Grief and Loss Through Journaling and a children’s series focused on emotional resilience, and she is an active member of Northern California Publishers & Authors and the California Writers Club (Sacramento Branch). Through writing, crystal singing bowl meditation, and daily journaling, Sandra helps caregivers, healthcare professionals, and children cultivate resilience, compassion, and calmness.