Caritas Healing Connections

Exploring Hypnosis: Understanding the Mind–Body Connection Through Guided Experience

Presenter:Sarah Rubens

About Presentation: Join Tree Star Hypnosis founder Sarah Rubens for an experiential introduction to hypnosis designed for anyone curious about the subconscious mind and transformational change work.

This workshop will explore what hypnosis actually is (and isn’t), how hypnotic states work within the nervous system, and the ways hypnosis can complement existing healing and energy-based practices. We’ll discuss common misconceptions, the science and psychology behind trance states, and how hypnosis can support emotional regulation, behavioral change, inner resource building, and deeper mind–body awareness.

Participants will also experience a gentle guided group hypnosis session firsthand, offering an opportunity to directly experience focused awareness, subconscious imagery, and deep relaxation in a supportive group setting.

This workshop is educational, experiential, and beginner-friendly - no prior experience with hypnosis is needed.

In this workshop, we’ll explore:

• What hypnosis is and how it works
• The relationship between hypnosis, the nervous system, and subconscious processing
• Common myths and misconceptions about hypnosis
• How hypnosis can complement energy healing and holistic practices
• What trance states feel like experientially
• A guided group hypnosis experience for relaxation, insight, and inner connection

Whether you are simply curious about hypnosis or interested in how subconscious work can integrate with your existing healing modalities, this workshop offers a grounded and approachable introduction to the field.

Facilitator Bio: Sarah Rubens is the founder of Tree Star Hypnosis and a Clinical Hypnotherapist, Grief Coach, and End-of-Life Doula. She works one-on-one with clients using hypnosis and facilitates groups and professional workshops that integrate hypnosis with coaching, reflection, and experiential practices. Her work supports individuals and organizations navigating grief, identity shifts, and major life transitions, with an emphasis on practical tools, nervous system awareness, and real-life integration.

When she’s not working, you’ll likely find her negotiating with her husband for one more episode before bed or competing for couch space with her dog and two very determined cats.